Everyday health
Well-being
Mind, sleep, and movement — three pillars for a life that feels lighter.
Mental Health
CBT: the therapy that changes thought patterns
Cognitive-behavioral therapy is the most studied psychological treatment. How it works and for which disorders.
Mental Health
Burnout: recognizing it before it's too late
Burnout is a work-related exhaustion syndrome recognized internationally. Warning signs, risk factors and prevention strategies.
Mental Health
Generalized anxiety disorder: living with constant worry
GAD affects 5 to 8% of the population. It is characterized by excessive and uncontrollable worry about multiple daily topics.
Fitness
Strength training for women: debunking the myths
Women benefit as much as men from strength training: bone mass, metabolism, confidence. Let's deconstruct misconceptions.
Fitness
Starting to run: the 0 to 5 km program
A progressive 8-week program to go from couch to 5 km continuous, without injury or discouragement.
Sleep
Sleep Apnea: Why You Shouldn't Ignore It
Obstructive sleep apnea syndrome affects 4% of men and 2% of women. Untreated, it increases cardiovascular risk.
Sleep
Melatonin: Sleep Aid or False Friend?
Melatonin is useful for jet lag and certain circadian disorders, but its effectiveness for classic insomnia is limited.
Fitness
Osteoarthritis: Movement Is Medicine
Osteoarthritis is the most common joint disease, but the old advice to 'rest the joint' is wrong.
Mental Health
Generalized Anxiety Disorder: When Worry Takes Over
Generalized anxiety affects 4-6% of adults. It is chronic, often co-occurs with depression, and responds well to evidence-based care.
Mental Health
Panic Disorder: Breaking the Fear-of-Fear Cycle
Panic attacks are intense but brief. The disorder begins when fear of new attacks dominates daily life.
Mental Health
Obsessive-Compulsive Disorder: A Treatable Condition
OCD affects 1-2% of adults and rarely resolves spontaneously. Yet effective treatments exist and are underused.
Mental Health
Adult ADHD: A Recognised, Treatable Condition
Adult ADHD affects 2-5% of adults. Diagnosis and treatment can dramatically improve work and relationships.
Mental Health
Bipolar Disorder: Beyond Mood Swings
Bipolar disorder is a recurrent illness defined by depressive and manic/hypomanic episodes. Lifelong treatment is the rule.
Mental Health
Schizophrenia: Beyond Stereotypes
Schizophrenia affects about 1% of the population. Early intervention transforms long-term outcomes.
Mental Health
Postpartum Depression: A Common, Treatable Reality
Postpartum depression affects 10-15% of new mothers and is often missed beyond the immediate weeks after birth.
Mental Health
Depression: A Brain Disease, Not a Lack of Courage
Persistent sadness, loss of interest, fatigue, sleep disturbances: depression is a neurobiological disease that can be effectively treated.
Mental Health
Generalized Anxiety Disorder: Finding Daily Serenity
Constant worry, muscle tension, sleep disturbances: effective approaches to overcome it.
Mental Health
Schizophrenia: destigmatizing and supporting
Antipsychotics, psychosocial rehabilitation: living with schizophrenia in 2026.
Mental Health
ADHD in adults: often a late diagnosis
Methylphenidate, CBT, organization: understanding and supporting adult ADHD.
Mental Health
Bipolar disorder: finding balance
Lithium, anticonvulsants, antipsychotics: the pillars of bipolar treatment.
Sleep
Chronic insomnia: CBT-I before medication
Sleep restriction, stimulus control, melatonin: overcoming insomnia without dependence.
Mental Health
PTSD: recognize and treat
EMDR, cognitive-behavioral therapy, prolonged exposure: validated therapies for PTSD.