Mind as a priority
Mental Health
Anxiety, sleep, attention, relationships: understanding your brain and supporting your emotional balance daily.
18 articles in this section
Articles in Mental Health
Mental Health
CBT: the therapy that changes thought patterns
Cognitive-behavioral therapy is the most studied psychological treatment. How it works and for which disorders.
Mental Health
Burnout: recognizing it before it's too late
Burnout is a work-related exhaustion syndrome recognized internationally. Warning signs, risk factors and prevention strategies.
Mental Health
Generalized anxiety disorder: living with constant worry
GAD affects 5 to 8% of the population. It is characterized by excessive and uncontrollable worry about multiple daily topics.
Mental Health
Generalized Anxiety Disorder: When Worry Takes Over
Generalized anxiety affects 4-6% of adults. It is chronic, often co-occurs with depression, and responds well to evidence-based care.
Mental Health
Panic Disorder: Breaking the Fear-of-Fear Cycle
Panic attacks are intense but brief. The disorder begins when fear of new attacks dominates daily life.
Mental Health
Obsessive-Compulsive Disorder: A Treatable Condition
OCD affects 1-2% of adults and rarely resolves spontaneously. Yet effective treatments exist and are underused.
Mental Health
Adult ADHD: A Recognised, Treatable Condition
Adult ADHD affects 2-5% of adults. Diagnosis and treatment can dramatically improve work and relationships.
Mental Health
Bipolar Disorder: Beyond Mood Swings
Bipolar disorder is a recurrent illness defined by depressive and manic/hypomanic episodes. Lifelong treatment is the rule.
Mental Health
Schizophrenia: Beyond Stereotypes
Schizophrenia affects about 1% of the population. Early intervention transforms long-term outcomes.
Mental Health
Postpartum Depression: A Common, Treatable Reality
Postpartum depression affects 10-15% of new mothers and is often missed beyond the immediate weeks after birth.
Mental Health
Depression: A Brain Disease, Not a Lack of Courage
Persistent sadness, loss of interest, fatigue, sleep disturbances: depression is a neurobiological disease that can be effectively treated.
Mental Health
Generalized Anxiety Disorder: Finding Daily Serenity
Constant worry, muscle tension, sleep disturbances: effective approaches to overcome it.
Mental Health
Schizophrenia: destigmatizing and supporting
Antipsychotics, psychosocial rehabilitation: living with schizophrenia in 2026.
Mental Health
ADHD in adults: often a late diagnosis
Methylphenidate, CBT, organization: understanding and supporting adult ADHD.
Mental Health
Bipolar disorder: finding balance
Lithium, anticonvulsants, antipsychotics: the pillars of bipolar treatment.
Mental Health
PTSD: recognize and treat
EMDR, cognitive-behavioral therapy, prolonged exposure: validated therapies for PTSD.
Mental Health
Breathing techniques that calm the nervous system
Two controlled breathing patterns you can use anywhere in three minutes.
Mental Health
Burnout: recognising it before it breaks you
The three-part pattern that separates burnout from ordinary tiredness.