The art of sleeping well
Sleep
Chronobiology, night hygiene, and sleep disorders: regaining restful nights, step by step.
5 articles in this section
Articles in Sleep
Sleep
Sleep Apnea: Why You Shouldn't Ignore It
Obstructive sleep apnea syndrome affects 4% of men and 2% of women. Untreated, it increases cardiovascular risk.
Dr. Émile Garnier
Sleep
Melatonin: Sleep Aid or False Friend?
Melatonin is useful for jet lag and certain circadian disorders, but its effectiveness for classic insomnia is limited.
Dr. Émile Garnier
Sleep
Chronic insomnia: CBT-I before medication
Sleep restriction, stimulus control, melatonin: overcoming insomnia without dependence.
Dr. Élise Tanguy
Sleep
Napping well: length, timing and traps
Twenty minutes restores alertness; ninety minutes suits shift workers.
Dr. Nadia Selmi
Sleep
Screens before bed: how much do they really hurt?
The blue light effect is real yet smaller than the stimulation of what you watch.
Dr. Nadia Selmi