The body in motion
Fitness
Programs, exercise science, recovery: moving intelligently according to your age, level, and goals.
Articles in Fitness
Fitness
Strength training for women: debunking the myths
Women benefit as much as men from strength training: bone mass, metabolism, confidence. Let's deconstruct misconceptions.
Lucas Morel
Fitness
Starting to run: the 0 to 5 km program
A progressive 8-week program to go from couch to 5 km continuous, without injury or discouragement.
Lucas Morel
Fitness
Osteoarthritis: Movement Is Medicine
Osteoarthritis is the most common joint disease, but the old advice to 'rest the joint' is wrong.
Dr. Inès Da Costa