Eat to live better
Nutrition
Decipher what's on your plate: functional foods, sustainable diets, and common misconceptions debunked.
Articles in Nutrition
Nutrition
Intermittent fasting: what does science really say?
Studies on intermittent fasting show promising results for weight and metabolic markers, but with important nuances.
Dr. Léa Marin
Nutrition
Food supplements: which ones are really useful?
Vitamin D, folic acid, iron: in what situations is supplementation justified, and when are you throwing your money away?
Dr. Léa Marin
Nutrition
Sugar: real addiction or just a habit?
Sugar activates the same reward pathways as drugs, but calling it an addiction in the medical sense remains controversial. How to reduce your consumption.
Dr. Léa Marin