Eat to live better
Nutrition
Decipher what's on your plate: functional foods, sustainable diets, and common misconceptions debunked.
8 articles in this section
Articles in Nutrition
Nutrition
Intermittent fasting: what does science really say?
Studies on intermittent fasting show promising results for weight and metabolic markers, but with important nuances.
Nutrition
Food supplements: which ones are really useful?
Vitamin D, folic acid, iron: in what situations is supplementation justified, and when are you throwing your money away?
Nutrition
Sugar: real addiction or just a habit?
Sugar activates the same reward pathways as drugs, but calling it an addiction in the medical sense remains controversial. How to reduce your consumption.
Nutrition
How much water should you really drink each day?
Thirst, urine colour and climate matter more than a fixed number of glasses.
Nutrition
Protein: how much do you really need?
Body weight, age and activity decide your target, not marketing claims.
Nutrition
Lowering cholesterol through food: what really moves the needle
Practical swaps that measurably lower LDL over eight to twelve weeks.
Nutrition
Sustainable weight loss without dieting
Environment, protein, sleep and consistency outperform willpower.
Nutrition
Caffeine: the right dose and the wrong hour
How much is safe, why afternoon coffee costs you deep sleep, and how to cut back painlessly.