Morning Sickness: 8 Solutions That Work

Pregnancy nausea and vomiting (NVG) typically appear between the 6th and 12th week of amenorrhea. Despite their name, they are not limited to the morning.

Why They Occur

The rapid increase in hCG hormone and estrogen plays a central role. Fatigue, stress, and certain odors worsen symptoms.

8 Validated Solutions

1. Fractionate meals: 5-6 small meals rather than 3 large ones. An empty stomach aggravates nausea.
2. Ginger: 1 g/day (infusion, biscuits, capsules). Efficacy demonstrated in several clinical trials.
3. Eat before getting out of bed: keep dry crackers on the nightstand.
4. Avoid strong odors: cooking, perfumes, transportation.
5. Acupressure: sea-bands at point P6 (inner wrist).
6. Vitamin B6: 10-25 mg three times a day, as a first-line medication.
7. Rest: fatigue amplifies nausea.
8. Hydration: drink between meals rather than during.

When to Seek Emergency Consultation

Hyperemesis gravidarum (intractable vomiting with weight loss > 5%, dehydration) requires hospitalization. It affects 0.5 to 2% of pregnancies.

Nausea is a sign of good hormonal impregnation. It is unpleasant but usually temporary.