Dermatology

Atopic Eczema: Strategies to Soothe Flare-ups

Dryness, itching, redness: a cycle that can be broken.

Dr. Sophie Renard

Dermatologist

7 min read
Medical illustration of Atopic Eczema: Strategies to Soothe Flare-ups

In simple terms

Understand the mechanism of atopic dermatitis and adopt a skincare routine that reduces the frequency and intensity of flare-ups.

What you need to remember

  • Understanding the mechanismThe skin barrier of atopic individuals has a deficiency in filaggrin, a protein essential for the skin's impermeability.
  • Recommended daily routineEmollients**: apply a rich moisturizer twice a day, even outside of flare-ups
  • During flare-upsTopical corticosteroids remain the reference treatment for flare-ups.

Atopic dermatitis is a chronic inflammatory disease affecting 10 to 20% of children and persisting in 2 to 3% of adults in industrialized countries. It manifests as dry skin, red patches, and intense itching.

Understanding the mechanism

The skin barrier of atopic individuals has a deficiency in filaggrin, a protein essential for the skin's impermeability. This structural defect allows allergens and irritants to penetrate more easily, triggering an excessive immune response.

  • Emollients: apply a rich moisturizer twice a day, even outside of flare-ups
  • Short shower: maximum 5 minutes, lukewarm water (not hot), superfatted soap or soap-free cleanser
  • Clothing: prefer cotton, avoid wool directly on the skin
  • Environment: maintain indoor humidity between 40 and 60%

During flare-ups

Topical corticosteroids remain the reference treatment for flare-ups. Used correctly, they are effective and safe. Corticophobia (fear of corticosteroids) often leads to undertreatment, which worsens the disease.

For severe forms, new biological treatments like dupilumab have shown remarkable efficacy in clinical trials.

Atopic dermatitis is not a matter of hygiene. It is a genetic and immunological disease that requires appropriate management.

The words explained

Medical terms used above, in everyday language.

Chronic
A problem that lasts a long time, usually more than three months, and often comes back.
Inflammation
The body's reaction to injury or irritation: redness, swelling, heat or pain.
Immune system
Your body's defence team: cells that fight germs and repair damage.
Topical
A treatment you apply on the skin, like a cream, gel or ointment.
Genetic
Passed down in your family through your genes.
Relapse / flare-up
A moment when symptoms come back or get worse again.

When should you see a doctor?

  • Your symptoms last more than a few weeks or keep coming back.
  • They get worse quickly, or stop you doing everyday things.
  • You notice sudden pain, breathing trouble, fainting or bleeding — seek urgent care.
  • You already take medication and want to change anything about it.

This article explains general health information. It does not replace advice from your own doctor.

Frequently asked questions

What is Atopic Eczema: Strategies to Soothe Flare-ups?
Understand the mechanism of atopic dermatitis and adopt a skincare routine that reduces the frequency and intensity of flare-ups.
What are the main symptoms or signs of Atopic Eczema: Strategies to Soothe Flare-ups?
Common signs vary from person to person. The article above lists the symptoms to watch for, how they progress, and when they need medical attention.
When should you see a doctor for Atopic Eczema: Strategies to Soothe Flare-ups?
See a doctor if symptoms last more than a few weeks, get worse quickly, stop you doing everyday things, or if you notice sudden pain, breathing trouble, fainting or bleeding.