Chronic Migraine: Recognizing Triggers and Effective Solutions
When pain exceeds 15 days per month
Dr. Caroline Delmas
Neurologist

In simple terms
Understanding the mechanisms of migraine and the preventive and curative treatments available today.
Understanding migraine
Migraine is a neurological disease affecting about 15% of the population. It manifests as unilateral pulsating headaches, often accompanied by nausea, photophobia, and phonophobia. The chronic form is defined by more than 15 headache days per month.
Common triggers
- Stress and anxiety
- Lack or excess of sleep
- Prolonged fasting, dehydration
- Foods: chocolate, aged cheeses, alcohol (red wine), glutamate
- Hormonal variations (periods, contraception)
- Bright light, strong odors, weather changes
Acute solutions
Triptans (sumatriptan, zolmitriptan) at the onset of an attack, NSAIDs (ibuprofen, naproxen), associated antiemetics. New gepants (rimegepant) offer an alternative without vasoconstrictive effects.
Preventive treatments
Beta-blockers (propranolol), topiramate, amitriptyline, candesartan. For resistant chronic migraines: anti-CGRP antibodies (erenumab, fremanezumab, galcanezumab) which significantly reduce the frequency of attacks. Botulinum toxin also has an MA in chronic migraine.
Non-pharmacological approaches
Regular sleep, stress management (meditation, yoga), moderate physical activity, keeping a headache diary to identify triggers. Biofeedback and acupuncture have shown efficacy in several studies.
The words explained
Medical terms used above, in everyday language.
- Chronic
- A problem that lasts a long time, usually more than three months, and often comes back.
- Acute
- Something that starts suddenly and lasts a short time.
- Hormone
- A chemical messenger made by your body that tells organs what to do.
- Prevention
- Steps taken before a problem starts, to make it less likely.
- Antibody
- A protein your body makes to recognise and neutralise a specific germ.
- Anxiety
- Ongoing worry or fear that is strong enough to affect daily life.
When should you see a doctor?
- Your symptoms last more than a few weeks or keep coming back.
- They get worse quickly, or stop you doing everyday things.
- You notice sudden pain, breathing trouble, fainting or bleeding — seek urgent care.
- You already take medication and want to change anything about it.
This article explains general health information. It does not replace advice from your own doctor.
Frequently asked questions
- What is Chronic Migraine: Recognizing Triggers and Effective Solutions?
- Understanding the mechanisms of migraine and the preventive and curative treatments available today.
- What are the main symptoms or signs of Chronic Migraine: Recognizing Triggers and Effective Solutions?
- Common signs vary from person to person. The article above lists the symptoms to watch for, how they progress, and when they need medical attention.
- When should you see a doctor for Chronic Migraine: Recognizing Triggers and Effective Solutions?
- See a doctor if symptoms last more than a few weeks, get worse quickly, stop you doing everyday things, or if you notice sudden pain, breathing trouble, fainting or bleeding.
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